Robert Belka 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
63
Calories
73
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
February 06, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | 73 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 | 53 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 | 62 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 | 77 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 | 67 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 31 | 71 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 29 | 72 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 31 | 79 |
| 0:20.5 | 900 | 1:42.5 | 325 | 1418 | 32 | 87 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1370 | 32 | 92 |