Robert Belka 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
58
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
January 31, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 29 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 28 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 27 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 26 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 26 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 26 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 27 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 26 |