Robert Belka 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
January 30, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | 114 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | 97 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 | 103 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 28 | 114 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 26 | 118 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 | 116 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 26 | 119 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 28 | 113 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 28 | 116 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 29 | 125 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 123 |