Robert Belka 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
January 29, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 | 117 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 28 | 95 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 29 | 103 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 | 108 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 29 | 109 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 29 | 117 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 27 | 118 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 30 | 115 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 28 | 122 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 31 | 134 |
| 0:16.9 | 1,000 | 1:24.5 | 580 | 2296 | 53 | 149 |