Robert Belka 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
64
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
January 29, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 29 | 123 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | 103 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 | 112 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 29 | 117 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 122 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 | 118 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 28 | 124 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 28 | 128 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 28 | 129 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 30 | 135 |
| 0:17.0 | 1,000 | 1:25.0 | 570 | 2261 | 49 | 150 |