Robert Belka 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
64
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
January 29, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | 118 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | 93 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 | 115 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 | 119 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 122 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 | 121 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 28 | 117 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 28 | 119 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 28 | 123 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 28 | 123 |
| 0:17.4 | 1,000 | 1:27.0 | 532 | 2129 | 45 | 134 |