Robert Belka 1000m row
1,000
Meters
3:52.1
Time
1:56.0
Pace
63
Calories
116
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
January 29, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 31 | 116 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | 78 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 39 | 78 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 | 94 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 30 | 120 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 130 |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 30 | 131 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 29 | 132 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 27 | 133 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 29 | 133 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1370 | 32 | 139 |