Robert Belka 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
52
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
January 28, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 109 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | 98 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 | 107 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 | 107 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 | 107 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 109 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 27 | 109 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 27 | 118 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 27 | 117 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 27 | 113 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 28 | 111 |