Robert Belka 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
January 22, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 26 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 26 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 29 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 26 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 29 |