Robert Belka 1000m row
1,000
Meters
4:04.5
Time
2:02.2
Pace
60
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
January 22, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 29 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 27 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 31 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 28 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 30 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 30 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 29 |