Robert Belka 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
57
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
January 17, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | 123 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | 105 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 31 | 116 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 | 125 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 30 | 127 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 29 | 127 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 29 | 124 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 30 | 134 |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 29 | 127 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 29 | 126 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 32 | 127 |