Robert Belka 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
56
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
August 11, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 26 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 27 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 27 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 29 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 27 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 27 |