Robert Belka 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
July 26, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 30 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 28 |
| 0:24.6 | 800 | 2:03.0 | 188 | 947 | 29 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1168 | 35 |