Robert Belka 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
July 17, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 27 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 28 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 28 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 27 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 27 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 28 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 27 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 27 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 28 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 29 |