Robert Belka 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
July 03, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 27 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 28 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 27 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 27 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 27 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 27 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 27 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 27 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 29 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 30 |