Robert Belka 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
56
Calories
85
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
March 20, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | 85 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | 92 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 30 | 97 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 | 89 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 30 | 89 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 | 79 |
| 0:27.5 | 600 | 2:17.5 | 135 | 763 | 28 | 79 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 27 | 73 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 27 | 71 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 30 | 90 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 27 | 94 |