Robert Belka 1000m row
1,000
Meters
4:06.9
Time
2:03.4
Pace
60
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
March 20, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 | 108 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 | 88 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 | 97 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 | 109 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 | 110 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 30 | 109 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 27 | 106 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 30 | 115 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 27 | 119 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 30 | 115 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 34 | 119 |