Robert Belka 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
March 18, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 30 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 28 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 29 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 30 |