Robert Belka 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
56
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
March 15, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 29 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 29 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 30 |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 29 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 28 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 30 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 30 |