Robert Belka 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
March 14, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 29 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 31 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 28 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 27 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 30 |