Robert Belka 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
51
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
March 11, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 | 98 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | 85 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 28 | 96 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 27 | 95 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 28 | 98 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 | 98 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 31 | 106 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 27 | 103 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 28 | 100 |
| 0:27.4 | 900 | 2:17.0 | 136 | 768 | 28 | 102 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 31 | 103 |