Robert Belka 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
56
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
March 10, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 26 |
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 29 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 29 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 30 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 36 |