Robert Belka 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
51
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
March 10, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 28 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 28 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 29 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 28 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 26 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 29 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 30 |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 27 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 29 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 29 |