Robert Belka 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
56
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
March 10, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 30 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 27 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 30 |
| 0:27.4 | 700 | 2:17.0 | 136 | 768 | 28 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 27 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 29 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 29 |