Robert Belka 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
52
Calories
97
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
March 09, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 | 97 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 | 84 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 | 94 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 | 97 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 28 | 97 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 | 97 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 28 | 98 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 28 | 101 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 27 | 105 |
| 0:27.1 | 900 | 2:15.5 | 141 | 784 | 29 | 102 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 29 | 104 |