Robert Belka 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
102
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
March 06, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | 102 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 62 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 29 | 90 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 29 | 104 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 | 109 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 28 | 111 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 28 | 107 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 28 | 109 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 29 | 108 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 27 | 113 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 28 | 112 |