Robert Belka 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
59
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
March 04, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 29 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 31 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 29 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 28 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 27 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 31 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 29 |