Robert Belka 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
53
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
March 04, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 28 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 26 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 28 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 27 |
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 31 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 28 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 29 |