Robert Belka 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
60
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
March 02, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 112 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 99 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 26 | 104 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 | 110 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 27 | 118 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 | 113 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 27 | 116 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 26 | 114 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 29 | 115 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 29 | 114 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 117 |