Robert Belka 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
March 02, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 29 | 112 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 99 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 29 | 104 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 114 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 113 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 | 112 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 29 | 116 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 29 | 117 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 28 | 114 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 31 | 116 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 29 | 116 |