Robert Belka 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
55
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
February 18, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 28 | 105 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 28 | 96 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 | 99 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 28 | 102 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 28 | 102 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 | 101 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 30 | 107 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 28 | 110 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 30 | 113 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 28 | 114 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 30 | 112 |