Robert Belka 1000m row
1,000
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
February 10, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 111 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 95 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 | 106 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 27 | 113 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 28 | 114 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 30 | 114 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 26 | 117 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 29 | 115 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 28 | 117 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 27 | 112 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 30 | 115 |