Robert Belka 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
60
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
February 08, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 114 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 98 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 | 104 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 111 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 | 112 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 | 124 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 28 | 121 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 26 | 118 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 29 | 121 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 29 | 116 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 27 | 119 |