Robert Belka 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
60
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
February 08, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | 119 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 106 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 | 108 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 | 112 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 | 120 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 28 | 126 |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 30 | 127 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 28 | 124 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 28 | 123 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 29 | 121 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 29 | 123 |