Robert Belka 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
February 08, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | 109 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | 94 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 29 | 102 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 | 111 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 109 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 | 112 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 30 | 112 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 28 | 115 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 28 | 112 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 28 | 114 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 28 | 115 |