Robert Belka 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
60
Calories
111
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
February 08, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 111 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 88 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 32 | 105 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 | 112 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 | 117 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 112 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 28 | 116 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 31 | 118 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 28 | 116 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 30 | 116 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 29 | 118 |