Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
62
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
February 06, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 127 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 103 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 | 115 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 33 | 132 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 31 | 133 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 | 133 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 27 | 130 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 30 | 133 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 30 | 129 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 28 | 134 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 30 | 134 |