Robert Belka 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
61
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
February 01, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 29 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 29 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 28 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 32 |