Robert Belka 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
60
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
January 27, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | 131 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 110 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 29 | 119 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 26 | 129 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 130 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 133 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 32 | 136 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 29 | 135 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 29 | 139 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 29 | 137 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 31 | 144 |