Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
60
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
January 24, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 124 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 101 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 112 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 | 123 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 28 | 123 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 30 | 122 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 | 129 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 30 | 130 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 31 | 132 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 28 | 134 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 135 |