Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
January 24, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 124 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | 102 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 | 108 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 30 | 115 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 30 | 139 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 | 128 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 30 | 130 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 27 | 131 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 30 | 127 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 135 |