Robert Belka 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
January 12, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 28 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 28 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 28 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 29 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 29 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 28 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 28 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 28 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 29 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 28 |