Robert Belka 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
60
Calories
117
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
November 20, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 28 | 117 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 91 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 29 | 112 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 | 114 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 28 | 111 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 123 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 28 | 122 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 29 | 124 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 29 | 124 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 29 | 131 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 28 | 126 |