Robert Belka 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
November 02, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 30 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 31 |