Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
August 22, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 30 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 33 |