Robert Belka 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
62
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
August 13, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 29 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 29 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 30 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 28 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 31 |