Robert Belka 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
68
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
August 09, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1123 | 32 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 30 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1134 | 32 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1311 | 37 |