Robert Belka 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
60
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
July 17, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 23 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 25 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 30 |