Robert Belka 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
62
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
July 12, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 26 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1311 | 31 |