Robert Belka 1000m row
1,000
Meters
3:43.9
Time
1:51.9
Pace
68
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
July 08, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1168 | 30 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1230 | 30 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 26 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 30 |